Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

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(216 reviews)

Editorial Review: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

Customer Reviews:

2 of 2 found this review helpful:

Very useful information., 2008-05-29
When I first read this book, I was overwhelmed by the proposed plan to eliminate so many things from my life. The dietary restrictions alone were obscene! But I have struggled with headaches for years and they had become such a big problem that I was afraid to take on new responsibilities. This was certainly a red flag that I needed help. I tried to eliminate caffeine first which was a big problem for me. After a big headache came on after the first day, I chickened out and went back to my regular tea-consuming routine. I thought the book was masochistic and I was ready to abandon the 1-2-3 step plan. But then I thought about something else the book said which was that women who are on hormonal contraception should eliminate that to see if it has an effect. So I did, and now I am virtually headache free. I feel so foolish because for many years I just assumed that I needed birth control to "tame" my headaches by giving me a consistent flow of hormones, rather than letting my body go wild and fluctuate each month. So to make a long story short, this book was VERY helpful to me, but I didn't end up needing to do the full program because with one step, I was able to get my headaches under control, at least for now (I don't want to jinx myself!)

This book also had many helpful anecdotes, many of which I could relate to. Every individual's body is different and the author's description of the threshold for migraine is a useful framework for understanding how headaches work and how other external factors contribute. I think there is something for everyone in this book and it is certainly priced affordably enough to give it a shot. Any migraine sufferer knows that at times you will try ANYTHING to get better. This plan, while daunting at first, could change your life.

1 of 2 found this review helpful:

I Learned a Few Things about Myself and My Migraines, 2008-05-27
Just a little about ME and MY migraines. By providing this, I hope to be able to share my experience with other ladies suffering the same pain. I had hoped that others would mention the types of migraines they suffered, but I didn't see many such reviews.

I am a woman in my mid 30s and suffer two types of migraine. The first happened when I was about 20 years old - at the Right Temple. The next happened about 6 years later - behind my Left Eye.

Like most of you, I have tried numerous drugs too. I also tried chiropractic adjustments, but they were not the answer.

Before the diet, I only took Zomig to abort the migraines. Since being on the diet, I have better managed my Zomig intake (only taking it once during the two months because I didn't want to give up another weekend). I still had my usual 2 to 3 migraines a month, but many of them I just tried to sleep off (which is never easy) and lose 1 or 2 days.

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I followed the diet to the letter for two-and-a-half months. I learned that it was NOT the food that I ate that caused MY migraines, but it seems to be my hormones. I noticed I am extremely sensitive to smells about 3 or 4 days before the start of my period and I usually get a Right Temple migraine about 7 to 10 days before my period.

I haven't quite figured out what brings on the Left Eye migraines. My thoughts always return to the weather. I try not to go to bed with wet hair, as I think this contributes to it too. I do notice a pattern of them as my period ends. I also notice I get another Right Temple migraine as my period is ending.

I journaled my diet for the entire time. I kept track of any sensations I felt in my head as well as stressors and my menses.

I truly believe that any foods that may cause problems (FOR ME) are only triggers COMBINED with other triggers such as odors (perfume, cigrette smoke, Clorox wipes, etc.), stress, and hormones.

I learned to read food labels quite well and, what I will take from this is that I will avoid MSG and MSG causing agents whenever possible. I will watch my nitrite/nitrate intake (not that I was ever a big consumer of it) as well as some of the other fruits/vegetables on the list. Again, I have never been a big consumer of anything - everything in moderation. However, maybe bananas are not the greatest for me. (My husband is Type 1 Diabetic so we do not usually have them around). I will also try not to buy processed foods as much as possible.

I will stay off caffeine until I have my first child, but I really do not think it has an effect on ME. I was only a 1 or 2 caffeinated beverage consumer a day anyway. I think I might go to decaffeinated rather than caffeinated because I just do not think I need it.

After I have a child, I think I will go back on a preventative because I remember having very good success with amytriptyline when I first started having them. For obvious reasons, I do not want to start on drugs only to have to come off them when I get pregnant.

For now, I am beginning to come off the diet. I will resume my Zomig when I know I cannot be pregnant, but I think I will pay more attention to the sensations in my head and not leap to take one for fear of a migraine. I think I did this too many times when I could have dealt with the pain.

What I really liked about the book was that the author made me aware of food labels and that he listed the medications. I really learned a lot about my own body too.

What I didn't like was eating the same foods (my choice). I made the best of what I could eat and I would do it again because it was worth it to find out, once and for all, if food was my problem.

I don't know about the rest of you, but I absolutely hate it when you mention you have migraines and you are told you should avoid citrus, chocolate, red wine, and aged cheese. We all know this! We learned it day 1 of Migraine 101. Oh well. :-)

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PS. Is anyone else as frustrated with migraines as I am in that you constantly second guess yourself - Am I having a migraine? Am I not? Should I take my medicine? Should I wait? I think the not knowing is just as bad as the disease itself.

1 of 1 found this review helpful:

Heal Your Headache, 2008-05-26
Wonderful book for all migraineurs and other headache sufferers. Takes you into the life of a headache sufferer such as myself with helpful recommendations and suggestions. I would recommend it to anyone wanting to break the drug-cycle that comes so easily with chronic headache conditions regardless of their cause...

1 of 1 found this review helpful:

Dr. David Buchholz saved the qualifty of my life. , 2008-05-19
Thank goodness Dr. Buchholz took the time to write this book. After 18 years of frustration and pain, I found this book on Amazon.com and have not had a headache since reading it. Dr. Buchholz is a very good writer and his book is easy to read and understand. Anyone under a doctor's care for migraines will benefit from reading this book. No physician who treats migraine patients should continue doing so without reading Heal Your Headache. In my opinion that would be irresponsible. For most of us, life with migraine is history.

4 of 4 found this review helpful:

Life Changing, 2008-04-27
I started getting headaches around the age of 9 from what I can remember and they prgressively got worse as I got older. In my early 20s I can remember having a headache every day. If I didn't have a headache, I wondered what was wrong. If I woke up without a headache I was sure to have one by the time I went to bed. I really had no clue as to what caused these headaches so often and they left me rather depressed and feeling hopeless. I missed work alot and I missed out on alot of good times with friends and family simply because I just didn't feel good. My headaches came with a wide varity of symptoms including nausia, vomiting, dizziness, tiredness, muscle tenderness, and an overall inability to focus. My mother used BC Powders constantly and I found for myself that BCs were about the only thing that would give me some relief. I had tried going to the ER and even the family doctor but they only offered short term fixes. I had also learned from my own experience and from other people and doctors that chocolate, caffine, and nuts could cause head aches and sometimes they did. It was very hard to pin point any one food because I seemed to always have a headache.

My mother called me one day and told me about this book. I was 24 years old when I first read it and it literally changed my life. I will tell you now though that what this book tells you you should do in order to get rid of your headaches is not easy. But I have to honestly say that if you will be willing to make some major changes in your diet, you will get your head pain under control. You also have to be willing to stop using quick headache fixes like BCs and Emitrex because these medications cause rebound.

I was at a point where I was willing to do ANYTHING to stop my headaches. I was amazed that 99% of them came from food and as ready as I was to make whatever changes it took, I still struggled. It took me about 2 years before I put a real belief in what this man has to say about your diet and your headaches. It took so long because I was really in denial, I didn't want to give up things like ice cream (milk is a big trigger for me) or tomatos. (I love pasta) Vinigar was another big one that took me a very long time to let go of. Now that I am able to be fully honest with myself about my headaches and my diet, I only suffer from headaches about once or twice a month and that's amazing considering I used to have a headache on a daily basis.

I am sure this book would be helpful to anyone who gets headaches more than they would like to. If you get headaches alot, be prepared to have to take some serious responsibility for yourself! It's worth it in the end.

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